I have been working out for over 10 years. I have been 245lbs and strong and 203lbs and shredded.
I have tried many different variations and have found what works and what doesn't. I have lots of experience and want to share that knowledge with others and help them achieve their goals.
http://RhodesFit.com is dedicated to helping people improve overall health and fitness.
Duration = 4, 8 and 12 week programs offered.
My Qualifications = International Sports Sciences Association certified fitness trainer. Competes in Bodybuilding.
Email: [email protected]
Visit: http://RhodesFit.com
